It gives me great pleasure to welcome Dr. Tara Tunstall from HeartMind Consulting — a proud contributor to our Personalize Your Experience custom package builder — to our blog.
I am happy to be guest blogging on this bright spring day. As part of Oceanfront Suites at Cowichan Bay’s Personalize Your Experience (PYE) packages, I have put together several special offers. But first, allow me to introduce myself.
My name is Dr. Tara Tunstall, owner of HeartMind Consulting located inside Oceanfront Suites. I have been a registered psychologist for 20 years, a certified yoga teacher for 6, and a certified life and leadership coach for 2 years. I have had the luxury of incredible training, experience and credentials which I’ve used to craft a wonderful program designed for the mind, body and soul.
I have a spring weekend workshop April 27-29, designed to support you in letting go of old patterns that no longer serve you, and to develop attributes to bring more life and meaning into your day-to-day being. This weekend will include a variety of activities including yoga, dance, creative activities and meditation. This fall (September 21-23) there will be a similar offering, but bringing in the earth, air, fire and water elements through a combination of outdoor activities and inner reflections.
As a coach I can tailor a program to help you achieve your self-improvement goals. This can be around stress or anxiety management, moving past hurdles, finding inspiration in day-to-day life, becoming more engaged in the life you have, and many other areas. We would begin with a few office-based experiences while you are here at the hotel, then follow up with regular phone sessions to keep your momentum going.
I also offer sessions to create an individualized approach to meditation and/or mindfulness for stress reduction. I have EMwaves devices available so that you can actually monitor your stress level, and the physiological changes associated with any practice you choose to take on.
I am currently taking a break from teaching yoga, but when it is warm enough I will offer classes on the lovely Oceanside deck at the hotel.
Whatever you choose to enhance your stay at the Oceanfront Suites, it is my hope that you will bring the long-term benefits home with you. The Cowichan Bay area is rich with offerings. Talk to me today to learn where to find the best local options around.
Cheers and enjoy your stay,